Bow Leg Correction Exercise

By using these exercises for knock knees properly you can correct genu valgum naturally without surgery.

a) Clam shell (External rotation) Instructions: Lie on your side with your knees bent at 90 degrees. Whilst keeping your ankles together, lift up your upper leg as high as possible

Bow legs, otherwise known as genu varum, is a medical condition in which the knees stay wide apart when the feet and ankles are touching each other.

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if bow legs is caused by the bone alignment issue than you may be able to correct through bow legs correction exercises. READ MORE HERE..

February 1999. Asian Traditional Archery Grip on the Bow. From Soon See I read in a book called Arab Archery (which is a translation of a manuscript written in the 15th century) that Arabic bow has its center located at the point which is one finger width below the top of the grip.

Various approaches can be used to correct bowlegs in adults, including use of braces, surgery, physical therapy, or special exercise techniques.

Discover the best knock knee correction that has nothing to do with surgery, and will correct your leg deformity faster than you think.