By Hi Pippa . I refer to your nigt cramps. I do suffer on & off from leg, feet & toe cramps. For the leg part i would just straighten my legs upwards …
If you have any other symptoms of poor blood circulation, make a point of telling your doctor. This will help to determine the cause right away.
Poor blood circulation in your hands is often a source of discomfort or pain when performing many everyday activities. Over time, you may be able to
1. Don’t Panic! What we mean is, “Relax.” Stress is terrible for your heart and it can throw your circulatory system out of balance faster than you might think.
Poor circulation can cause all sorts of problems in your body like fluid retention and swelling in the lower extremities. Often the causes of poor circulation are out of our control, but one way to improve your body’s circulation is with exercise.
Here are the top 10 ways to improve blood circulation. 1. Exercise. Exercise is the best way to promote good blood circulation. There is no need to perform rigorous weight training exercises.
Why Is Poor Circulation in Feet a Concern? Poor circulation can lead to numerous health conditions or worsen those you already have. The first indication of poor circulation is usually a problem with the hands, feet, or legs.
Do you have cold hands and feet? Doctors suggest spicy foods and loose clothing can improve circulation to warm you up in the winter time. Improving circulation to your hands and feet can be as simple as eating spicy food and replacing coffee with water
Here are the top 10 home remedies for numbness in the hands and feet.
