Is Butter A Saturated Fat

For more, visit TIME Health. It looks like butter may, in fact, be back. The creamy condiment is a “middle-of-the-road” food, nutritionally speaking—better than sugar, worse than olive oil—according to a new report, which adds to a growing body of research showing that the low-fat-diet trend

Consuming cocoa butter has long been discouraged, but research suggests it is an extremely healthy fat including comparison to cacao butter and its use in …

Saturated fat definition, a type of single-bond or vegetable fat, as that found in butter, meat, egg yolks, and coconut or palm oil, that in humans tends to increase cholesterol levels in the blood.

How bad and unhealthy are saturated fat and trans fat? Learn which foods are high in these fats and how much of each you should eat per day.

What are saturated fats? From a chemical standpoint, saturated fats are simply fat molecules that have no double bonds between carbon molecules because they are saturated with hydrogen molecules.

The American Heart Association suggests buying soft, trans-fat-free spreads instead of regular butter or stick margarine. Choose a blend with the least amount of saturated fat and zero trans fats.

If you enjoy butter on your baked potato, toast, or pasta, you’ve probably felt a pang of guilt when putting that golden pat on your plate. Or worse, you may…

Butter is a dairy product containing up to 80% butterfat (in commercial products) which is solid when chilled and at room temperature in some regions and liquid when warmed. . It is made by churning fresh or fermented cream …

Is butter bad for you? For decades, the food processing industry has used advertising campaigns to successfully lie about the urgent and proven need to replace “unhealthy” butter with “healthy” margarine.

But recent research suggests that butter—or, rather, the saturated fat it contains—might be more benign than previously thought, says investigative journalist Nina Teicholz, author of the 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet.