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Learn how many minutes to doze to feel happier and more alert. To nap or not to nap: That is the question! You may think that taking a catnap will make you feel more tired than skipping it altogether, but that’s not necessarily true.
Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful — even deadly, particularly if you are …
As the clinically proven, online sleep program for teenagers, SleepShack provides a personalised sleep treatment plan developed by Paediatrician Dr Chris Seton.
May 22, 2017 · Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times — is as essential to survival as food and water. Without sleep you can’t form or maintain the pathways in your brain that let you
UCLA Sleep Disorders Center is a recognized leader and pacesetter in the clinical practice of sleep medicine and sleep research.The UCLA Sleep Disorders Center has continuously been accredited by the American Academy of Sleep Medicine and takes great pride in providing outstanding patient care and leadership in sleep education and …
Why is your teen so tired? Teen sleep cycles might seem to come from another world. Understand why teen sleep is a challenge — and what you can do to promote better teen sleep.
National Institute of Neurological Disorders and Stroke. Disorders. Search Disorders
Sleep is important for health and wellbeing at every age. Babies are biologically programmed to sleep more lightly and wake more than adults. Read more.
Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to get your to sleep through the night.
You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10 surprising — and serious — effects of sleep loss.
